How to Cure TMJ Permanently: Proven Solutions by Dental Experts

Dental care Burke • August 13, 2024

According to the NIH, approximately 5-12% of the population suffers from TMJ disorders, causing daily discomfort and pain. This condition can disrupt eating, speaking, and even sleeping.


But is there a way to end the pain for good? Yes, with the right treatments, you can find lasting relief.


Today we're taking a closer look into how to cure TMJ permanently by exploring proven solutions from dental experts. We'll cover the best ways to achieve a pain-free life from non-surgical methods to natural remedies.


Non-Surgical TMJ Treatment Options

Non-surgical treatments offer effective solutions for managing and potentially curing TMJ disorders. Many people find relief through these methods, as they address the root causes of TMJ without the need for invasive procedures. The following are common non-surgical approaches that can help provide permanent relief from TMJ symptoms.


Physical therapy can be a powerful tool in treating TMJ disorders. Specific exercises help do the following:


  • Strengthen the muscles around the jaw 
  • Improve flexibility
  • Reduce pain
  • Increase range of motion
  • Promote healing


Therapists may also teach techniques to correct posture, which can alleviate some of the stress placed on the TMJ. Over time, regular physical therapy can lead to long-term improvement and may prevent future issues.


Dental Splints and Mouthguards

Dental splints and mouthguards are common tools for treating TMJ disorders. They're custom-made by a dentist to fit your mouth and help realign your jaw.


Wearing a splint or mouthguard can reduce the strain on your jaw muscles and joints. It can alleviate pain and help correct any misalignment that may be contributing to your TMJ symptoms. Over time, using these devices consistently can lead to lasting relief.


Orthodontic Adjustments

Misaligned teeth or jaws can often contribute to TMJ disorders. Orthodontic treatments like braces or aligners can help correct these issues. By realigning the teeth and jaw, these treatments can reduce the strain on the TMJ.


It can lead to significant improvement in TMJ symptoms. While orthodontic treatment takes time, the results can be permanent, offering long-term relief from TMJ pain.


Permanent TMJ Relief: Lifestyle Changes and Stress Management

For those seeking relief from TMJ without relying on medications or surgery, natural methods offer effective alternatives. Here are three primary natural methods to cure TMJ naturally:


  • Relaxation exercises and meditation
  • A balanced diet that reduces inflammation
  • Natural supplements like magnesium and omega-3


Relaxation Exercises and Meditation

Stress often plays a significant role in TMJ disorders, so learning how to manage it can make a difference. Relaxation exercises, such as deep breathing and progressive muscle relaxation, can help reduce tension in the jaw muscles.


Meditation, especially mindfulness-based practices, can also be effective in managing stress. By incorporating these techniques into your daily routine, you may notice a decrease in TMJ-related pain.


Balanced Diet and Reducing Inflammation

What you eat can impact how your body handles inflammation, a key factor in TMJ pain. A balanced diet rich in anti-inflammatory foods—such as fruits, vegetables, and lean proteins—can support joint health.


Avoiding processed foods and those high in sugar can also help reduce inflammation. Focusing on a nutritious diet can improve overall health and potentially reduce TMJ symptoms.


Natural Supplements Like Magnesium and Omega-3

Certain supplements may help ease TMJ symptoms naturally. Magnesium is known to support muscle relaxation and can help reduce tension in the jaw.


Omega-3 fatty acids, found in fish oil, are powerful anti-inflammatory agents that can improve joint health. Incorporating these supplements into your diet can offer additional support in managing TMJ pain.


Surgical TMJ Treatment Options

In severe cases of TMJ disorder, non-surgical treatments may not be enough to provide relief. Some common options are:


  • Arthrocentesis
  • Arthroscopy
  • Open-joint surgery


Arthrocentesis

Arthrocentesis is a minimally invasive procedure that can help treat TMJ disorders. It involves inserting small needles into the joint to wash out any debris or inflammatory substances.


The process can reduce pain and improve jaw function. Arthrocentesis is often recommended for patients who haven't responded well to other treatments, and it can provide relief with minimal recovery time.


Arthroscopy

Arthroscopy is another minimally invasive option for treating TMJ. A small camera is inserted into the joint during this procedure, allowing the surgeon to see the problem clearly.


The surgeon can then make small adjustments or remove any damaged tissue. Arthroscopy typically involves a shorter recovery time compared to open-joint surgery and can be effective in treating a range of TMJ issues.


Open-Joint Surgery

For more severe cases, open-joint surgery may be necessary. The procedure involves making a larger incision to access the joint fully.

The surgeon can repair or replace parts of the joint that are causing the problem. Open-joint surgery is usually considered a last resort when other treatments have failed. Although it requires a longer recovery time, it can significantly relieve patients.


The Role of Dental Care in TMJ Relief

Dental care plays a significant role in managing and relieving TMJ symptoms. Regular dental visits allow for early detection of any issues related to the temporomandibular joint.


Dentists can identify signs of misalignment, teeth grinding, or other habits that may contribute to TMJ problems. By addressing these issues early, you can prevent further damage and reduce the severity of symptoms.


Good oral hygiene is also essential for maintaining overall jaw health. Keeping your teeth and gums in good condition can help prevent infections and other dental problems that might exacerbate TMJ pain. 


Dental appliances like braces or aligners can help correct misalignment, reducing strain on the jaw joint for those with more advanced TMJ issues. By working closely with your dentist, you can develop a plan to manage TMJ symptoms and maintain your dental health over the long term.


How to Cure TMJ Permanently

Whether through natural methods, non-surgical treatments, or surgery, understanding how to cure TMJ permanently can lead to a pain-free life. 


Dr. Bernard Lynch ensures that every patient receives the best dental care he can offer. He takes a holistic approach to dental hygiene and focuses on discovering novel and creative ways of helping patients feel more comfortable in the dental chair.



Get in touch today to find out how he can help with your TMJ issues.


Dr. Bernard Lynch

D.M.D 
Dr. Bernard Lynch, DMD, FAGD, LVIF is focused around giving his patients the best possible dental care towards the end of long-term, overall good oral health, beautiful smiles, all while maintaining patient comfort. Dr. Lynch routinely keeps up-to-date with most cutting-edge dental technology and advances so as to cultivate a feeling of safety and comfort when his patients sit in the dental chair. He is broadly recognized for the continuous attention to his patients feelings, and of their mind-sets while they are under his care.

Joshua Kibrom

Treatment Plan Coordinator
Joshua Kibrom grew up in Saint Paul, Minnesota where he attended the University of Minnesota for Marketing and Business Management. Upon moving to Northern Virginia, he began providing services at Dental Care Burke as a Treatment Plan Coordinator. To fully understand the needs of the patients, he obtained certification as a dental assistant. His main objective is to help the patients achieve the necessary treatment and fully understand the financial aspects of the plan. Joshua will work with patients to ensure all of your questions are answered appropriately.

Michael Gebre

Registered Dental Assistant
Micheal Gebre graduated from Northern Virginia Community College with a major in biology. He later received his Dental Assistant II (DAII) degree from Germana Community College, under Mary Washington University in Fredericksburg, Virginia in 2016. Michael works as Registered DAII, which is the new version of Dental Physician Assistant. He had over 10 years experience as a Dental Assistant before becoming a Registered DAII.
Woman smiling at dentist during a checkup; dentist uses mirror.
By Dental Care Burke September 22, 2025
Why choose dental implants? Find the top 10 compelling reasons and transform your dental health today. Explore the benefits now!
Close-up of smiling person with glossy pink lipstick, showing white teeth.
By Dental Care Burke September 22, 2025
Unlock your smile's potential with expert cosmetic dentistry techniques. Enhance your beauty with a shimmering smile. Schedule your consultation now!
Woman holding head, looking down, next to cereal, juice, and fruit.
By Dental Care Burke August 20, 2025
A TMJ disorder often spells mealtime misery. If jaw pain is affecting your ability to bite and chew, here's what you need to know.
Woman with curly hair rests on a sofa, looking unwell; a cup of tea on a table beside her.
By Dental Care Burke August 20, 2025
Are you suffering from unexplained headaches? Discover how your jaw could be the source of your pain and how a TMD specialist can help you find relief.
A man is making a surprised face with his mouth open.
By Dental Care Burke July 29, 2025
Ignoring a locked jaw could mean missing a critical TMD sign. Discover the link and learn how to find relief from this frustrating condition.
A woman is holding her face in pain because of a toothache.
By Dental Care Burke July 29, 2025
Learn what causes facial pain and the surprising link to your jaw joint. Could TMD be to blame? Dive in for answers and find relief today!
A close up of a man 's face with acne.
By Dental Care Burke June 24, 2025
Learn about the reasons behind jaw clicking and popping with TMD insights. Find relief strategies to boost your oral health. Explore more at Dental Care Burke.
A close up of a child 's mouth with braces on it.
By Dental Care Burke June 24, 2025
Discover how jaw problems like TMD might lead to tinnitus symptoms. Learn more about the potential connection and find relief by understanding the cause today.
By Dental Care Burke May 20, 2025
According to research published by the TMJ Association, up to 27% of temporomandibular joint disorder (TMD) pain cases appear to be genetic. That's more than one in four people who suffer from jaw pain, stiffness, or clicking. If you've asked yourself, "Is TMJ hereditary?". Well, science is starting to answer. The above statistic grabs attention because jaw pain often seems random. You might think your daily stress or posture is to blame, but sometimes, it's already written in your DNA. The discomfort you feel may be passed down, not picked up. We'll explore the research, discuss the genetic link to joint disorders, and help you understand the symptoms and solutions. If your jaw pain keeps coming back, you deserve real answers. Read on to see what your genes might be saying. How Genetics Plays a Role Genes shape a lot of what happens in your body, including how your joints work. Some people are born with joint structures that don't align well. Others inherit issues like weak cartilage or overactive pain receptors. These can all raise your risk for TMJ problems. A genetic predisposition to TMJ doesn't mean you'll get it for sure, but it means your chances are higher than someone without those traits. If your parents or siblings have jaw issues, pay close attention to your own symptoms . Look for: Clicking or popping Morning jaw stiffness Pain while chewing Frequent headaches Limited jaw movement Some genes linked to joint disorders may also affect how your body handles stress and inflammation. People with TMJ pain often share certain genetic markers. These markers also appear in conditions like arthritis and fibromyalgia. That's why scientists believe there's a genetic link to joint disorders. Knowing your family's history helps you spot patterns early. The sooner you act, the easier it can be to manage symptoms or avoid flare-ups altogether. Risk Factors Beyond Genetics Even if your genes set the stage, other things can trigger TMJ pain. Every day habits, stress, injuries, and certain health conditions all play a role . These outside forces often work with your genetics, turning a minor issue into lasting discomfort. You might not notice the damage right away. But over time, the joint wears down, and symptoms creep in. Some behaviors are more harmful than they seem. Watch for: Teeth grinding Jaw clenching Poor posture Nail biting Long chewing Small habits can quietly cause major stress in the joint. Hormonal changes may also make TMJ worse. Research shows more women than men report TMJ pain, which could point to estrogen as a possible factor. Arthritis, especially rheumatoid or osteoarthritis, often targets the jaw joint as well. Sports injuries, car accidents, or even a fall can damage the joint directly. Left untreated, the pain often spreads . It might start in your jaw but end up causing ear pain, neck tension, or facial soreness. Knowing the factors causing TMJ pain helps you avoid common triggers. That means fewer flare-ups and better control over how you feel every day. Spotting the Symptoms Early Catching TMJ symptoms early can make a big difference. When the joint first starts acting up, pain may be mild or irregular. But without care, discomfort builds and spreads fast. Some symptoms might be mistaken for other problems. Jaw pain might seem like a dental issue, and earaches might get blamed on the sinuses. But the signs of TMJ are unique. Watch for: Jaw clicking Locking jaw Pain near the ears Headaches Tight facial muscles TMJ pain has a rhythm, flare-ups often follow stress or poor sleep. People with a genetic predisposition to TMJ might feel these symptoms sooner or more often. That's why knowing your family history matters. You can track your pain and spot patterns that others miss. Treatment That Actually Helps Here is the good news. There are solutions to TMJ pain. The right care can calm symptoms even if you have a strong genetic predisposition. Most people improve without surgery, and many find relief with small, steady changes . The best treatment options for TMJ match the cause. Stress habits? Use a night guard. Inflammation? Try heat, ice, and anti-inflammatory meds. A weak jaw? Physical therapy might help realign and relax the joint. You may try: Jaw exercises Mouth guards Anti-inflammatory meds Physical therapy Low-stress habits Long-term relief comes from consistent, small adjustments, not quick fixes . Some dentists also offer custom bite splints. These hold the jaw in a more comfortable position. Here is a dental tensing treatment to check out. In rare cases, injections or surgery may be used. But only when everything else fails. TMJ care isn't one-size-fits-all. What works for one person may not work for another. That's why tracking symptoms and testing treatments is key. Over time, you'll learn what soothes your jaw and what sparks pain. If you're looking for a professional to help you with this, Dr. Bernard Lynch utilizes advanced neuromuscular dentistry techniques . Why Genetics Still Matter Even if you manage your habits, your DNA still counts. Genes help shape your joint structure, tissue strength, and how your body processes inflammation and stress. If TMJ runs in your family, you're working with a different rulebook. A genetic link to joint disorders means the issue may be just around the corner, even if you avoid common triggers. That doesn't mean you're stuck with pain forever. But it means you need to pay extra attention. Helpful reminders: Track jaw symptoms Know your triggers Use jaw-friendly tools Get regular checkups Ask about family history Genetics give you a starting point, but habits decide the outcome . The "Is TMJ Hereditary?" Question Answered Research shows that the answer to "Is TMJ hereditary?" is yes. Genes do play a part. But habits, stress, and injuries have just as much influence over how it shows up and how bad it gets. At Dental Care Burke, Dr. Bernard Lynch utilizes advanced neuromuscular dentistry techniques to pinpoint and address the root causes of TMJ disorders, offering personalized, non-invasive treatment plans tailored to each patient's needs. With comprehensive consultations that include in-depth exams and customized care strategies, you can find lasting relief and improve your quality of life. Schedule your TMJ consultation now and experience expert care designed to restore comfort and function to your jaw.
By Dental Care Burke May 20, 2025
Pain under the ear and behind the jawbone, especially on one side, can be troubling and uncomfortable. While this discomfort is often mild and temporary, it may indicate an underlying condition that requires attention. Understanding what might be causing this localized pain is the first step toward relief and proper treatment. It could, for example, be related to TMJ (Temporomandibular Joint disorders), which, according to the National Institute of Health (NIH), affects about 5 to 12% of the American population. In this article, we'll explore the common causes of pain under the ear and behind the jaw, when to seek medical attention, and treatment options based on different diagnoses of TMJ and ear pain . Common Causes of Pain Behind the Jaw and Under the Ear Several structures lie in this region of the head and neck, including muscles, nerves, lymph nodes, the temporomandibular joint (TMJ), salivary glands, and parts of the ear. Any of these components can become inflamed or affected by conditions, leading to pain. Possible causes for ear pain and jaw issues include the following: 1. Temporomandibular Joint (TMJ) Disorder The temporomandibular joint (TMJ) connects your jawbone to your skull and allows you to open and close your mouth. TMJ disorders can cause: Jaw pain Clicking or popping sounds Difficulty chewing Pain radiating under the ear and behind the jaw Pain is often more noticeable on one side and may worsen with jaw movement . TMJ disorder (TMD) can be triggered by stress, teeth grinding (bruxism), arthritis, or trauma. The causes of TMJ pain are varied, and consultation with a TMD dentist is necessary. 2. Ear Infection (Otitis Media or Otitis Externa) An ear infection in the middle ear (otitis media) or outer ear canal (otitis externa) can cause pain in the jaw and neck. Symptoms may include: Earache Fullness in the ear Fever Fluid drainage Pain when touching or pulling the ear Middle ear infections are common in children but can also affect adults, especially those with upper respiratory infections. 3. Swollen or Infected Lymph Nodes There are several lymph nodes under the ear and along the jawline. When your body is fighting an infection, such as a cold, flu, or even a dental infection, these nodes can become tender and swollen. Signs may include: A lump under the skin Soreness or aching Fever or other infection symptoms Swollen lymph nodes usually resolve as the underlying illness improves , but persistent or painful swelling may need evaluation. 4. Dental Problems Tooth or gum issues can also cause pain in the area behind the jaw and under the ear. Some of the most common dental-related causes include: Impacted wisdom teeth Dental abscess or infection Gum disease (gingivitis or periodontitis) Cracked or decayed molars Pain may radiate from the back teeth to the ear and jaw. You might also notice tooth sensitivity, swelling, or foul breath. 5. Salivary Gland Infection or Stone (Sialadenitis) Your parotid gland, the largest salivary gland, is located near the ear and jaw. If this gland becomes infected or blocked by a salivary stone, you may experience: Swelling and pain under the ear Difficulty chewing Dry mouth or bad taste Fever These infections are more common in older adults and those who are dehydrated or have poor oral hygiene. 6. Muscle Strain or Tension The sternocleidomastoid and other neck muscles connect near the jaw and ear. Poor posture, sleeping in an awkward position, or overuse (like prolonged phone use or turning the head repeatedly) can cause muscle tension or spasms, leading to localized pain. The pain is typically dull, aching, and worsens with movement or touch. 7. Trigeminal Neuralgia or Facial Nerve Issues Trigeminal neuralgia is a chronic pain condition affecting the trigeminal nerve, which supplies sensation to the face and jaw . Though rare, it can cause: Sudden, sharp facial pain Episodes triggered by touch, chewing, or talking Pain radiating near the ear or jaw Other nerve-related conditions, like Bell's palsy, may also cause discomfort along the side of the face and ear. 8. Mastoiditis This is a serious infection of the mastoid bone, located just behind the ear. Mastoiditis typically develops as a complication of an untreated ear infection. Symptoms include: Swelling behind the ear Redness and tenderness Fever Hearing loss This condition requires prompt medical attention and possibly antibiotics or surgery. Less Common but Serious Causes While most causes of pain behind the jaw and under the ear are benign, there are more serious (though less common) conditions to consider. Here are some of them: Tumors of the salivary glands or lymphatic system Jawbone (mandibular) fractures Arthritis affecting the jaw joint Heart-related pain, such as angina, which can occasionally present as pain in the jaw (though usually on the left side of the chest or arm) Diagnosis and Evaluation A healthcare provider, such as a primary care doctor, TMD dentist , or ENT specialist, will likely start with a physical exam and medical history. They may check: Jaw movement and alignment Tenderness in the ear or lymph nodes Signs of dental decay or infection Range of motion in the neck Diagnostic tests and TMJ treatment options may include: Dental X-rays or panoramic images Dental Tensing treatment for TMD CT scan or MRI of the jaw or head Ultrasound of the salivary glands Stress management techniques Blood tests to rule out infection or inflammation You might also be told to reduce your screen time , as too much of it can negatively affect your jaw. There are many little changes in your daily routine that can minimize jaw pain caused by TMD. One of them could be as simple as improving your posture. If you visit a TMD dentist, they can provide more help with this. Daily routine changes can minimize jaw pain quite a bit. TMJ and Ear Pain - Learn More About Your Treatment Options While most issues are easily treatable, persistent or severe TMJ and ear pain should be assessed by a healthcare provider to rule out more serious concerns. At Dental Care Burke , we will do everything we can to keep your oral health in the best shape possible. If you are suffering from TMJ or TMD and looking for relief, then visit our office today. We specialize in comprehensive individual treatment.
More Posts