Is There a TMD Cure?

Dental Care Burke • July 24, 2022

Our temporomandibular joint (TMJ) is essential to open and close our jaw properly. While we mainly use this joint to chew our food, this joint is also needed when we're talking, laughing, and smiling.

But what if you experience pain, cracking, and discomfort in your jaw? You may have something called temporomandibular disorder (TMD). Between 11-12 million American adults struggle with TMJ pain, which may stem from any of the 30 TMJ disorders.

Is there a TMD cure? Here are a few TMD treatments and when you need to see a professional.

Improve Your Posture

It may seem weird to know that your posture affects your jaw. However, this study confirms that the jaw-sensory motor system has the potential to impact your posture.

Do you struggle with posture issues? Try working on this, especially if you sit for long hours during the day. Choose a chair with excellent support to keep your back upright. If your chair doesn't offer good support, pull your shoulders back and raise your chest to straighten your back. Make sure you take breaks to stand up and walk around. Stretch your back, shoulders, and neck on a regular basis.

What if you're on your feet for most of the day? You should still maintain excellent posture when doing leisure activities, such as watching TV. Sit with a pillow propped up against your back.

You should also improve your posture while you sleep. The best sleeping position for TMD is on your back. Make sure there are enough pillows to support your neck. Avoid sleeping on your stomach. If you're a side sleeper, don't place your hand on or under your jaw.

Rest Your Jaw

While maintaining a proper back position is integral to reducing TMD pain, you'll also need to rest your jaw. That's because jaw clenching is one of the most common TMD symptoms. Keep your jaw joints and muscles as relaxed as possible. Resist the urge to open your mouth. You should also avoid wide jaw movements, such as yawning, chewing, yelling, and singing.

Hot or Cold Compress

If your TMD pain is getting worse, a hot or cold compress can reduce the pain and swelling. Cold compresses, such as a bag of frozen vegetables, are best for inflammation. A hot compress, such as a warm damp washcloth, relaxes your muscles. If you're not sure which one you need, try both.

You should hold the compress on the TMJ joint for 15-20 minutes at a time. If the compress is too hot or cold, make sure there's a layer of fabric between your skin and the compress.

Perform Jaw Exercises

There are a number of jaw exercises and stretches that can reduce your pain as well as improve jaw mobility. Examples include opening and closing your jaw (both partially and fully), chin tucks, tongue up, side-to-side jaw movements, and forward jaw movement.

Reduce Anxiety and Stress

Anxiety and stress have many physical effects, including jaw clenching. If you believe your TMD stems from stress, take measures to reduce the anxiety in your life. Try meditation and yoga. These activities decrease stress in the mind and yoga strengthens your muscles. Some activities, such as gardening and reading, also calm the mind and body.

Avoid Certain Foods

Specific foods require you to open your mouth wide and you may have to chew more. These actions can irritate your TMJ, resulting in more pain. You should specifically avoid foods that are hard and crunchy. Your jaw will move in an extreme way to chew the food, causing TMJ irritation. You should also avoid eating food that requires large bites, such as burgers. Gum and any food that requires prolonged chewing will also overwork the TMJ, causing pain.

Reduce Bad Habits

Even if you avoid these foods, certain bad habits can contribute to TMJ pain. These include:

  • Chewing and biting cheeks and lips
  • Biting your nails
  • Clenching your teeth
  • Pushing your tongue against your teeth
  • Grinding your teeth

If you find yourself doing any of these bad habits, take note of them. If you believe these bad habits stem from anxiety, try yoga and meditation or see a doctor.

Night Guard

Do you wake up in the morning with a painful and swollen jaw? If so, there's a chance your sleeping habits are contributing to TMD. It's common for people to grind their teeth and clench their jaws while sleeping. If this is your case, your dentist may recommend a night guard.

A night guard is a piece of plastic that fits over your top and bottom teeth. It eliminates tension so you don't wake up with a painful jaw. While most patients only wear a night guard when sleeping, your dentist may recommend wearing one all day if your case is severe.

Surgery

For most people with TMD, at-home relief is enough to control bad habits and reduce pain. But there are times when DIY methods aren't enough. In this case, you'll need professional assistance. Medicine, physical therapy, and TMD surgery can improve your jaw health and ensure you live a more comfortable life.

When you see a TMD dentist, you can first expect an examination so the surgeon can see the severity of your condition. From here, they will recommend different treatment options for you. Some common TMD surgeries include arthroplasty, arthroscopy, and total joint replacement.

Is There a TMD Cure?

A TMD cure is possible if you address the issue. All of these methods can help you open and close your jaw properly while reducing the pain that comes with normal jaw movements. Most patients find these at-home methods, such as improving posture and reducing bad habits, can improve their TMD drastically. But there are times when you need professional assistance.


We offer various TMJ and TMD services and we can create a customized treatment plan for you. If you're looking for a dentist in Burke, VA, contact us today to schedule a consultation.

Dr. Bernard Lynch

D.M.D 
Dr. Bernard Lynch, DMD, FAGD, LVIF is focused around giving his patients the best possible dental care towards the end of long-term, overall good oral health, beautiful smiles, all while maintaining patient comfort. Dr. Lynch routinely keeps up-to-date with most cutting-edge dental technology and advances so as to cultivate a feeling of safety and comfort when his patients sit in the dental chair. He is broadly recognized for the continuous attention to his patients feelings, and of their mind-sets while they are under his care.

Joshua Kibrom

Treatment Plan Coordinator
Joshua Kibrom grew up in Saint Paul, Minnesota where he attended the University of Minnesota for Marketing and Business Management. Upon moving to Northern Virginia, he began providing services at Dental Care Burke as a Treatment Plan Coordinator. To fully understand the needs of the patients, he obtained certification as a dental assistant. His main objective is to help the patients achieve the necessary treatment and fully understand the financial aspects of the plan. Joshua will work with patients to ensure all of your questions are answered appropriately.

Michael Gebre

Registered Dental Assistant
Micheal Gebre graduated from Northern Virginia Community College with a major in biology. He later received his Dental Assistant II (DAII) degree from Germana Community College, under Mary Washington University in Fredericksburg, Virginia in 2016. Michael works as Registered DAII, which is the new version of Dental Physician Assistant. He had over 10 years experience as a Dental Assistant before becoming a Registered DAII.
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According to research published by the TMJ Association, up to 27% of temporomandibular joint disorder (TMD) pain cases appear to be genetic. That's more than one in four people who suffer from jaw pain, stiffness, or clicking. If you've asked yourself, "Is TMJ hereditary?". Well, science is starting to answer. The above statistic grabs attention because jaw pain often seems random. You might think your daily stress or posture is to blame, but sometimes, it's already written in your DNA. The discomfort you feel may be passed down, not picked up. We'll explore the research, discuss the genetic link to joint disorders, and help you understand the symptoms and solutions. If your jaw pain keeps coming back, you deserve real answers. Read on to see what your genes might be saying. How Genetics Plays a Role Genes shape a lot of what happens in your body, including how your joints work. Some people are born with joint structures that don't align well. Others inherit issues like weak cartilage or overactive pain receptors. These can all raise your risk for TMJ problems. A genetic predisposition to TMJ doesn't mean you'll get it for sure, but it means your chances are higher than someone without those traits. If your parents or siblings have jaw issues, pay close attention to your own symptoms . Look for: Clicking or popping Morning jaw stiffness Pain while chewing Frequent headaches Limited jaw movement Some genes linked to joint disorders may also affect how your body handles stress and inflammation. People with TMJ pain often share certain genetic markers. These markers also appear in conditions like arthritis and fibromyalgia. That's why scientists believe there's a genetic link to joint disorders. Knowing your family's history helps you spot patterns early. The sooner you act, the easier it can be to manage symptoms or avoid flare-ups altogether. Risk Factors Beyond Genetics Even if your genes set the stage, other things can trigger TMJ pain. Every day habits, stress, injuries, and certain health conditions all play a role . These outside forces often work with your genetics, turning a minor issue into lasting discomfort. You might not notice the damage right away. But over time, the joint wears down, and symptoms creep in. Some behaviors are more harmful than they seem. Watch for: Teeth grinding Jaw clenching Poor posture Nail biting Long chewing Small habits can quietly cause major stress in the joint. Hormonal changes may also make TMJ worse. Research shows more women than men report TMJ pain, which could point to estrogen as a possible factor. Arthritis, especially rheumatoid or osteoarthritis, often targets the jaw joint as well. Sports injuries, car accidents, or even a fall can damage the joint directly. Left untreated, the pain often spreads . It might start in your jaw but end up causing ear pain, neck tension, or facial soreness. Knowing the factors causing TMJ pain helps you avoid common triggers. That means fewer flare-ups and better control over how you feel every day. Spotting the Symptoms Early Catching TMJ symptoms early can make a big difference. When the joint first starts acting up, pain may be mild or irregular. But without care, discomfort builds and spreads fast. Some symptoms might be mistaken for other problems. Jaw pain might seem like a dental issue, and earaches might get blamed on the sinuses. But the signs of TMJ are unique. Watch for: Jaw clicking Locking jaw Pain near the ears Headaches Tight facial muscles TMJ pain has a rhythm, flare-ups often follow stress or poor sleep. People with a genetic predisposition to TMJ might feel these symptoms sooner or more often. That's why knowing your family history matters. You can track your pain and spot patterns that others miss. Treatment That Actually Helps Here is the good news. There are solutions to TMJ pain. The right care can calm symptoms even if you have a strong genetic predisposition. Most people improve without surgery, and many find relief with small, steady changes . The best treatment options for TMJ match the cause. Stress habits? Use a night guard. Inflammation? Try heat, ice, and anti-inflammatory meds. A weak jaw? Physical therapy might help realign and relax the joint. You may try: Jaw exercises Mouth guards Anti-inflammatory meds Physical therapy Low-stress habits Long-term relief comes from consistent, small adjustments, not quick fixes . Some dentists also offer custom bite splints. These hold the jaw in a more comfortable position. Here is a dental tensing treatment to check out. In rare cases, injections or surgery may be used. But only when everything else fails. TMJ care isn't one-size-fits-all. What works for one person may not work for another. That's why tracking symptoms and testing treatments is key. Over time, you'll learn what soothes your jaw and what sparks pain. If you're looking for a professional to help you with this, Dr. Bernard Lynch utilizes advanced neuromuscular dentistry techniques . Why Genetics Still Matter Even if you manage your habits, your DNA still counts. Genes help shape your joint structure, tissue strength, and how your body processes inflammation and stress. If TMJ runs in your family, you're working with a different rulebook. A genetic link to joint disorders means the issue may be just around the corner, even if you avoid common triggers. That doesn't mean you're stuck with pain forever. But it means you need to pay extra attention. Helpful reminders: Track jaw symptoms Know your triggers Use jaw-friendly tools Get regular checkups Ask about family history Genetics give you a starting point, but habits decide the outcome . The "Is TMJ Hereditary?" Question Answered Research shows that the answer to "Is TMJ hereditary?" is yes. Genes do play a part. But habits, stress, and injuries have just as much influence over how it shows up and how bad it gets. At Dental Care Burke, Dr. Bernard Lynch utilizes advanced neuromuscular dentistry techniques to pinpoint and address the root causes of TMJ disorders, offering personalized, non-invasive treatment plans tailored to each patient's needs. With comprehensive consultations that include in-depth exams and customized care strategies, you can find lasting relief and improve your quality of life. Schedule your TMJ consultation now and experience expert care designed to restore comfort and function to your jaw.
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Pain under the ear and behind the jawbone, especially on one side, can be troubling and uncomfortable. While this discomfort is often mild and temporary, it may indicate an underlying condition that requires attention. Understanding what might be causing this localized pain is the first step toward relief and proper treatment. It could, for example, be related to TMJ (Temporomandibular Joint disorders), which, according to the National Institute of Health (NIH), affects about 5 to 12% of the American population. In this article, we'll explore the common causes of pain under the ear and behind the jaw, when to seek medical attention, and treatment options based on different diagnoses of TMJ and ear pain . Common Causes of Pain Behind the Jaw and Under the Ear Several structures lie in this region of the head and neck, including muscles, nerves, lymph nodes, the temporomandibular joint (TMJ), salivary glands, and parts of the ear. Any of these components can become inflamed or affected by conditions, leading to pain. Possible causes for ear pain and jaw issues include the following: 1. Temporomandibular Joint (TMJ) Disorder The temporomandibular joint (TMJ) connects your jawbone to your skull and allows you to open and close your mouth. TMJ disorders can cause: Jaw pain Clicking or popping sounds Difficulty chewing Pain radiating under the ear and behind the jaw Pain is often more noticeable on one side and may worsen with jaw movement . TMJ disorder (TMD) can be triggered by stress, teeth grinding (bruxism), arthritis, or trauma. The causes of TMJ pain are varied, and consultation with a TMD dentist is necessary. 2. Ear Infection (Otitis Media or Otitis Externa) An ear infection in the middle ear (otitis media) or outer ear canal (otitis externa) can cause pain in the jaw and neck. Symptoms may include: Earache Fullness in the ear Fever Fluid drainage Pain when touching or pulling the ear Middle ear infections are common in children but can also affect adults, especially those with upper respiratory infections. 3. Swollen or Infected Lymph Nodes There are several lymph nodes under the ear and along the jawline. When your body is fighting an infection, such as a cold, flu, or even a dental infection, these nodes can become tender and swollen. Signs may include: A lump under the skin Soreness or aching Fever or other infection symptoms Swollen lymph nodes usually resolve as the underlying illness improves , but persistent or painful swelling may need evaluation. 4. Dental Problems Tooth or gum issues can also cause pain in the area behind the jaw and under the ear. Some of the most common dental-related causes include: Impacted wisdom teeth Dental abscess or infection Gum disease (gingivitis or periodontitis) Cracked or decayed molars Pain may radiate from the back teeth to the ear and jaw. You might also notice tooth sensitivity, swelling, or foul breath. 5. Salivary Gland Infection or Stone (Sialadenitis) Your parotid gland, the largest salivary gland, is located near the ear and jaw. If this gland becomes infected or blocked by a salivary stone, you may experience: Swelling and pain under the ear Difficulty chewing Dry mouth or bad taste Fever These infections are more common in older adults and those who are dehydrated or have poor oral hygiene. 6. Muscle Strain or Tension The sternocleidomastoid and other neck muscles connect near the jaw and ear. Poor posture, sleeping in an awkward position, or overuse (like prolonged phone use or turning the head repeatedly) can cause muscle tension or spasms, leading to localized pain. The pain is typically dull, aching, and worsens with movement or touch. 7. Trigeminal Neuralgia or Facial Nerve Issues Trigeminal neuralgia is a chronic pain condition affecting the trigeminal nerve, which supplies sensation to the face and jaw . Though rare, it can cause: Sudden, sharp facial pain Episodes triggered by touch, chewing, or talking Pain radiating near the ear or jaw Other nerve-related conditions, like Bell's palsy, may also cause discomfort along the side of the face and ear. 8. Mastoiditis This is a serious infection of the mastoid bone, located just behind the ear. Mastoiditis typically develops as a complication of an untreated ear infection. Symptoms include: Swelling behind the ear Redness and tenderness Fever Hearing loss This condition requires prompt medical attention and possibly antibiotics or surgery. Less Common but Serious Causes While most causes of pain behind the jaw and under the ear are benign, there are more serious (though less common) conditions to consider. Here are some of them: Tumors of the salivary glands or lymphatic system Jawbone (mandibular) fractures Arthritis affecting the jaw joint Heart-related pain, such as angina, which can occasionally present as pain in the jaw (though usually on the left side of the chest or arm) Diagnosis and Evaluation A healthcare provider, such as a primary care doctor, TMD dentist , or ENT specialist, will likely start with a physical exam and medical history. They may check: Jaw movement and alignment Tenderness in the ear or lymph nodes Signs of dental decay or infection Range of motion in the neck Diagnostic tests and TMJ treatment options may include: Dental X-rays or panoramic images Dental Tensing treatment for TMD CT scan or MRI of the jaw or head Ultrasound of the salivary glands Stress management techniques Blood tests to rule out infection or inflammation You might also be told to reduce your screen time , as too much of it can negatively affect your jaw. There are many little changes in your daily routine that can minimize jaw pain caused by TMD. One of them could be as simple as improving your posture. If you visit a TMD dentist, they can provide more help with this. Daily routine changes can minimize jaw pain quite a bit. TMJ and Ear Pain - Learn More About Your Treatment Options While most issues are easily treatable, persistent or severe TMJ and ear pain should be assessed by a healthcare provider to rule out more serious concerns. At Dental Care Burke , we will do everything we can to keep your oral health in the best shape possible. If you are suffering from TMJ or TMD and looking for relief, then visit our office today. We specialize in comprehensive individual treatment.
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