Natural Remedies for TMJ Relief

March 7, 2023

There are some ways to have some TMJ relief by using natural remedies. Let's identify some of the most successful options according to a dentist in Burke VA.

Do you experience any of the following issues?

  • Sore jaw
  • Jaw popping 
  • Locked jaw
  • Pain in your ear, head, and cheeks

These are all signs of temporomandibular joint disorders (TMJ), and around 10 million people struggle with these issues.


Unfortunately, TMJ is painful and might require dental assistance. However, you can seek help from a TMJ dentist in Burke, VA, for solutions.


A dentist might recommend trying some natural remedies for relief. Here are some of the options the dentist might recommend.


Understand TMJ to Find Relief

The temporomandibular joint connects your jawbone to your skull, and you'll find one joint on each side of your face.


These joints control your jaw movement, which means you use them when chewing, yawning, opening and closing your mouth, eating, and talking. So basically, you use these joints all the time.


When you develop TMJ, you experience jaw joint pain when performing these activities. You might also have pain even when you're not moving your jaw. 


TMJ disorders occur for numerous reasons. For example, some people develop TMJ from arthritis. Others develop it from grinding their teeth while sleeping, but you can develop it for many other reasons.


When you have TMJ, you might feel slight pain and discomfort. However, some people experience extreme pain. Some people even struggle with opening and closing their mouths when they have extreme cases of TMJ.


Avoid Eating Certain Foods

The first thing most dentists recommend for treating TMJ is to avoid certain foods. This is because the things you eat can contribute to the pain and discomfort of TMJ.


First, it would help to avoid sticky foods that are hard to chew. Taffy is the perfect example of a sticky food that might worsen your symptoms. 


Secondly, avoid hard foods unless you chop them up well before consuming them. For example, biting down on a raw carrot stresses these joints, causing further pain. 


You can talk to a dentist in Burke, VA, to learn more about foods to avoid. 


Apply Ice

When your temporomandibular joints become inflamed, you'll feel more pain. Unfortunately, inflammation is hard to avoid with these joints as you use them for many things.


One of the best natural remedies for TMJ is to apply ice to these areas. Ice reduces inflammation and swelling, which might relieve your pain. 


You can apply ice when you experience pain or to prevent pain. To do this, place an icepack on both sides of your face, covering each joint. Leave the ice in place for 15 minutes. 


You can do this multiple times daily to reduce or eliminate the pain your TMJ causes. 


Wear a Mouth Guard

Many dentists also recommend wearing a mouth guard to protect these joints. A mouth guard is a device custom-made to fit inside your mouth. You wear it while sleeping.


A mouth guard separates your upper and lower arch, protecting it. You might grind your teeth while sleeping with a mouth guard. However, the guard protects your teeth from the damage grinding causes.


Additionally, the mouth guard takes the stress off your temporomandibular joints while sleeping, even if you grind your teeth. This occurs from the gap it creates between the two arches.


This is one of the best TMJ remedies if you grind your teeth or clench your jaw while sleeping. It's also an excellent choice if you wake up with TMJ pain. 


It's important to get a mouth guard from your dentist, even though you can buy over-the-counter products at stores. A dentist-made guard will fit properly to alleviate the jaw pain you experience.


Perform Jaw Exercises

Many dentists also recommend treating TMJ naturally with exercises or physical therapy. The goal of exercising the joints is to strengthen the muscles they use. 


For example, place your tongue on the roof of your mouth. Next, slowly open your mouth as wide as possible. Hold this position for ten seconds, rest, and repeat. This exercise helps improve your jaw's range of motion. 


Another exercise is to place pressure on both jaws with your hands while your mouth is closed. Next, slowly open your mouth, attempting to open it without hearing or feeling any jaw clicks. 


You can also visit a physical therapist to work on your jaw issues. They'll teach you exercises and techniques to use daily to improve its functions and decrease pain.


Use Massage

Massage therapy is a relaxing activity that most people enjoy. While most people seek massages for back or neck pain, you can also seek them for other purposes, including TMJ. 


In addition, you can perform massages on your jaw muscles and joints to alleviate the pain. To do this, gently massage both jaws. Repeat this as often as you'd like. 


Practice Relaxation

Tension in the jaw increases your risk of developing TMJ. It also worsens the symptoms. Unfortunately, many people tense their jaws without realizing it.


You can determine if you do this by being intentional about it. For example, take note of your jaw at various times of the day. Are you clenching it inadvertently?


If so, practicing relaxation techniques can provide the relief you need. Working on relaxing your jaw muscles alleviates the tension and stress you inadvertently apply throughout the day. 


Relaxation with other natural remedies might solve your TMJ problems. If so, you can avoid the surgical options that dentists provide.

 

Visit a TMJ Dentist in Burke, VA

Suffering from TMJ is frustrating, as the pain and discomfort can affect every part of your life. But there are solutions, and many natural ones provide relief. 


Try the natural remedies listed here or talk to a TMJ dentist in Burke, VA. A dentist can explain more natural remedies in-depth and provide dental solutions that might help.



Contact our office to learn more about treating TMJ in Burke, VA. 

Dr. Bernard Lynch

D.M.D 
Dr. Bernard Lynch, DMD, FAGD, LVIF is focused around giving his patients the best possible dental care towards the end of long-term, overall good oral health, beautiful smiles, all while maintaining patient comfort. Dr. Lynch routinely keeps up-to-date with most cutting-edge dental technology and advances so as to cultivate a feeling of safety and comfort when his patients sit in the dental chair. He is broadly recognized for the continuous attention to his patients feelings, and of their mind-sets while they are under his care.

Joshua Kibrom

Treatment Plan Coordinator
Joshua Kibrom grew up in Saint Paul, Minnesota where he attended the University of Minnesota for Marketing and Business Management. Upon moving to Northern Virginia, he began providing services at Dental Care Burke as a Treatment Plan Coordinator. To fully understand the needs of the patients, he obtained certification as a dental assistant. His main objective is to help the patients achieve the necessary treatment and fully understand the financial aspects of the plan. Joshua will work with patients to ensure all of your questions are answered appropriately.

Michael Gebre

Registered Dental Assistant
Micheal Gebre graduated from Northern Virginia Community College with a major in biology. He later received his Dental Assistant II (DAII) degree from Germana Community College, under Mary Washington University in Fredericksburg, Virginia in 2016. Michael works as Registered DAII, which is the new version of Dental Physician Assistant. He had over 10 years experience as a Dental Assistant before becoming a Registered DAII.
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According to research published by the TMJ Association, up to 27% of temporomandibular joint disorder (TMD) pain cases appear to be genetic. That's more than one in four people who suffer from jaw pain, stiffness, or clicking. If you've asked yourself, "Is TMJ hereditary?". Well, science is starting to answer. The above statistic grabs attention because jaw pain often seems random. You might think your daily stress or posture is to blame, but sometimes, it's already written in your DNA. The discomfort you feel may be passed down, not picked up. We'll explore the research, discuss the genetic link to joint disorders, and help you understand the symptoms and solutions. If your jaw pain keeps coming back, you deserve real answers. Read on to see what your genes might be saying. How Genetics Plays a Role Genes shape a lot of what happens in your body, including how your joints work. Some people are born with joint structures that don't align well. Others inherit issues like weak cartilage or overactive pain receptors. These can all raise your risk for TMJ problems. A genetic predisposition to TMJ doesn't mean you'll get it for sure, but it means your chances are higher than someone without those traits. If your parents or siblings have jaw issues, pay close attention to your own symptoms . Look for: Clicking or popping Morning jaw stiffness Pain while chewing Frequent headaches Limited jaw movement Some genes linked to joint disorders may also affect how your body handles stress and inflammation. People with TMJ pain often share certain genetic markers. These markers also appear in conditions like arthritis and fibromyalgia. That's why scientists believe there's a genetic link to joint disorders. Knowing your family's history helps you spot patterns early. The sooner you act, the easier it can be to manage symptoms or avoid flare-ups altogether. Risk Factors Beyond Genetics Even if your genes set the stage, other things can trigger TMJ pain. Every day habits, stress, injuries, and certain health conditions all play a role . These outside forces often work with your genetics, turning a minor issue into lasting discomfort. You might not notice the damage right away. But over time, the joint wears down, and symptoms creep in. Some behaviors are more harmful than they seem. Watch for: Teeth grinding Jaw clenching Poor posture Nail biting Long chewing Small habits can quietly cause major stress in the joint. Hormonal changes may also make TMJ worse. Research shows more women than men report TMJ pain, which could point to estrogen as a possible factor. Arthritis, especially rheumatoid or osteoarthritis, often targets the jaw joint as well. Sports injuries, car accidents, or even a fall can damage the joint directly. Left untreated, the pain often spreads . It might start in your jaw but end up causing ear pain, neck tension, or facial soreness. Knowing the factors causing TMJ pain helps you avoid common triggers. That means fewer flare-ups and better control over how you feel every day. Spotting the Symptoms Early Catching TMJ symptoms early can make a big difference. When the joint first starts acting up, pain may be mild or irregular. But without care, discomfort builds and spreads fast. Some symptoms might be mistaken for other problems. Jaw pain might seem like a dental issue, and earaches might get blamed on the sinuses. But the signs of TMJ are unique. Watch for: Jaw clicking Locking jaw Pain near the ears Headaches Tight facial muscles TMJ pain has a rhythm, flare-ups often follow stress or poor sleep. People with a genetic predisposition to TMJ might feel these symptoms sooner or more often. That's why knowing your family history matters. You can track your pain and spot patterns that others miss. Treatment That Actually Helps Here is the good news. There are solutions to TMJ pain. The right care can calm symptoms even if you have a strong genetic predisposition. Most people improve without surgery, and many find relief with small, steady changes . The best treatment options for TMJ match the cause. Stress habits? Use a night guard. Inflammation? Try heat, ice, and anti-inflammatory meds. A weak jaw? Physical therapy might help realign and relax the joint. You may try: Jaw exercises Mouth guards Anti-inflammatory meds Physical therapy Low-stress habits Long-term relief comes from consistent, small adjustments, not quick fixes . Some dentists also offer custom bite splints. These hold the jaw in a more comfortable position. Here is a dental tensing treatment to check out. In rare cases, injections or surgery may be used. But only when everything else fails. TMJ care isn't one-size-fits-all. What works for one person may not work for another. 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Question Answered Research shows that the answer to "Is TMJ hereditary?" is yes. Genes do play a part. But habits, stress, and injuries have just as much influence over how it shows up and how bad it gets. At Dental Care Burke, Dr. Bernard Lynch utilizes advanced neuromuscular dentistry techniques to pinpoint and address the root causes of TMJ disorders, offering personalized, non-invasive treatment plans tailored to each patient's needs. With comprehensive consultations that include in-depth exams and customized care strategies, you can find lasting relief and improve your quality of life. Schedule your TMJ consultation now and experience expert care designed to restore comfort and function to your jaw.
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Pain under the ear and behind the jawbone, especially on one side, can be troubling and uncomfortable. While this discomfort is often mild and temporary, it may indicate an underlying condition that requires attention. Understanding what might be causing this localized pain is the first step toward relief and proper treatment. It could, for example, be related to TMJ (Temporomandibular Joint disorders), which, according to the National Institute of Health (NIH), affects about 5 to 12% of the American population. In this article, we'll explore the common causes of pain under the ear and behind the jaw, when to seek medical attention, and treatment options based on different diagnoses of TMJ and ear pain . Common Causes of Pain Behind the Jaw and Under the Ear Several structures lie in this region of the head and neck, including muscles, nerves, lymph nodes, the temporomandibular joint (TMJ), salivary glands, and parts of the ear. 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Symptoms may include: Earache Fullness in the ear Fever Fluid drainage Pain when touching or pulling the ear Middle ear infections are common in children but can also affect adults, especially those with upper respiratory infections. 3. Swollen or Infected Lymph Nodes There are several lymph nodes under the ear and along the jawline. When your body is fighting an infection, such as a cold, flu, or even a dental infection, these nodes can become tender and swollen. Signs may include: A lump under the skin Soreness or aching Fever or other infection symptoms Swollen lymph nodes usually resolve as the underlying illness improves , but persistent or painful swelling may need evaluation. 4. Dental Problems Tooth or gum issues can also cause pain in the area behind the jaw and under the ear. Some of the most common dental-related causes include: Impacted wisdom teeth Dental abscess or infection Gum disease (gingivitis or periodontitis) Cracked or decayed molars Pain may radiate from the back teeth to the ear and jaw. You might also notice tooth sensitivity, swelling, or foul breath. 5. Salivary Gland Infection or Stone (Sialadenitis) Your parotid gland, the largest salivary gland, is located near the ear and jaw. If this gland becomes infected or blocked by a salivary stone, you may experience: Swelling and pain under the ear Difficulty chewing Dry mouth or bad taste Fever These infections are more common in older adults and those who are dehydrated or have poor oral hygiene. 6. Muscle Strain or Tension The sternocleidomastoid and other neck muscles connect near the jaw and ear. Poor posture, sleeping in an awkward position, or overuse (like prolonged phone use or turning the head repeatedly) can cause muscle tension or spasms, leading to localized pain. The pain is typically dull, aching, and worsens with movement or touch. 7. Trigeminal Neuralgia or Facial Nerve Issues Trigeminal neuralgia is a chronic pain condition affecting the trigeminal nerve, which supplies sensation to the face and jaw . Though rare, it can cause: Sudden, sharp facial pain Episodes triggered by touch, chewing, or talking Pain radiating near the ear or jaw Other nerve-related conditions, like Bell's palsy, may also cause discomfort along the side of the face and ear. 8. Mastoiditis This is a serious infection of the mastoid bone, located just behind the ear. Mastoiditis typically develops as a complication of an untreated ear infection. Symptoms include: Swelling behind the ear Redness and tenderness Fever Hearing loss This condition requires prompt medical attention and possibly antibiotics or surgery. Less Common but Serious Causes While most causes of pain behind the jaw and under the ear are benign, there are more serious (though less common) conditions to consider. Here are some of them: Tumors of the salivary glands or lymphatic system Jawbone (mandibular) fractures Arthritis affecting the jaw joint Heart-related pain, such as angina, which can occasionally present as pain in the jaw (though usually on the left side of the chest or arm) Diagnosis and Evaluation A healthcare provider, such as a primary care doctor, TMD dentist , or ENT specialist, will likely start with a physical exam and medical history. They may check: Jaw movement and alignment Tenderness in the ear or lymph nodes Signs of dental decay or infection Range of motion in the neck Diagnostic tests and TMJ treatment options may include: Dental X-rays or panoramic images Dental Tensing treatment for TMD CT scan or MRI of the jaw or head Ultrasound of the salivary glands Stress management techniques Blood tests to rule out infection or inflammation You might also be told to reduce your screen time , as too much of it can negatively affect your jaw. There are many little changes in your daily routine that can minimize jaw pain caused by TMD. One of them could be as simple as improving your posture. If you visit a TMD dentist, they can provide more help with this. Daily routine changes can minimize jaw pain quite a bit. TMJ and Ear Pain - Learn More About Your Treatment Options While most issues are easily treatable, persistent or severe TMJ and ear pain should be assessed by a healthcare provider to rule out more serious concerns. At Dental Care Burke , we will do everything we can to keep your oral health in the best shape possible. If you are suffering from TMJ or TMD and looking for relief, then visit our office today. We specialize in comprehensive individual treatment.
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